diff --git a/react-native/ReactNativeFlipperExample/ios/Podfile b/react-native/ReactNativeFlipperExample/ios/Podfile
index b5514586a..53d6c1c29 100644
--- a/react-native/ReactNativeFlipperExample/ios/Podfile
+++ b/react-native/ReactNativeFlipperExample/ios/Podfile
@@ -1,13 +1,36 @@
-platform :ios, '9.0'
+platform :ios, '11.0'
 require_relative '../node_modules/@react-native-community/cli-platform-ios/native_modules'
 
-def add_flipper_pods!
-  version = '~> 0.33.1'
-  pod 'FlipperKit', version, :configuration => 'Debug'
-  pod 'FlipperKit/FlipperKitLayoutPlugin', version, :configuration => 'Debug'
-  pod 'FlipperKit/SKIOSNetworkPlugin', version, :configuration => 'Debug'
-  pod 'FlipperKit/FlipperKitUserDefaultsPlugin', version, :configuration => 'Debug'
-  pod 'FlipperKit/FlipperKitReactPlugin', version, :configuration => 'Debug'
+def add_flipper_pods!(versions = {})
+  versions['Flipper'] ||= '~> 0.44.0'
+  versions['DoubleConversion'] ||= '1.1.7'
+  versions['Flipper-Folly'] ||= '~> 2.1'
+  versions['Flipper-Glog'] ||= '0.3.6'
+  versions['Flipper-PeerTalk'] ||= '~> 0.0.4'
+  versions['Flipper-RSocket'] ||= '~> 1.0'
+
+  pod 'FlipperKit', versions['Flipper'], :configuration => 'Debug'
+  pod 'FlipperKit/FlipperKitLayoutPlugin', versions['Flipper'], :configuration => 'Debug'
+  pod 'FlipperKit/SKIOSNetworkPlugin', versions['Flipper'], :configuration => 'Debug'
+  pod 'FlipperKit/FlipperKitUserDefaultsPlugin', versions['Flipper'], :configuration => 'Debug'
+  pod 'FlipperKit/FlipperKitReactPlugin', versions['Flipper'], :configuration => 'Debug'
+
+  # List all transitive dependencies for FlipperKit pods
+  # to avoid them being linked in Release builds
+  pod 'Flipper', versions['Flipper'], :configuration => 'Debug'
+  pod 'Flipper-DoubleConversion', versions['DoubleConversion'], :configuration => 'Debug'
+  pod 'Flipper-Folly', versions['Flipper-Folly'], :configuration => 'Debug'
+  pod 'Flipper-Glog', versions['Flipper-Glog'], :configuration => 'Debug'
+  pod 'Flipper-PeerTalk', versions['Flipper-PeerTalk'], :configuration => 'Debug'
+  pod 'Flipper-RSocket', versions['Flipper-RSocket'], :configuration => 'Debug'
+  pod 'FlipperKit/Core', versions['Flipper'], :configuration => 'Debug'
+  pod 'FlipperKit/CppBridge', versions['Flipper'], :configuration => 'Debug'
+  pod 'FlipperKit/FBCxxFollyDynamicConvert', versions['Flipper'], :configuration => 'Debug'
+  pod 'FlipperKit/FBDefines', versions['Flipper'], :configuration => 'Debug'
+  pod 'FlipperKit/FKPortForwarding', versions['Flipper'], :configuration => 'Debug'
+  pod 'FlipperKit/FlipperKitHighlightOverlay', versions['Flipper'], :configuration => 'Debug'
+  pod 'FlipperKit/FlipperKitLayoutTextSearchable', versions['Flipper'], :configuration => 'Debug'
+  pod 'FlipperKit/FlipperKitNetworkPlugin', versions['Flipper'], :configuration => 'Debug'
 end
 
 # Post Install processing for Flipper
diff --git a/react-native/ReactNativeFlipperExample/ios/Podfile.lock b/react-native/ReactNativeFlipperExample/ios/Podfile.lock
index ee8158d6f..e2ff536d3 100644
--- a/react-native/ReactNativeFlipperExample/ios/Podfile.lock
+++ b/react-native/ReactNativeFlipperExample/ios/Podfile.lock
@@ -11,11 +11,11 @@ PODS:
     - React-Core (= 0.62.0-rc.5)
     - React-jsi (= 0.62.0-rc.5)
     - ReactCommon/turbomodule/core (= 0.62.0-rc.5)
-  - Flipper (0.33.1):
-    - Flipper-Folly (~> 2.1)
-    - Flipper-RSocket (~> 1.0)
+  - Flipper (0.44.0):
+    - Flipper-Folly (~> 2.2)
+    - Flipper-RSocket (~> 1.1)
   - Flipper-DoubleConversion (1.1.7)
-  - Flipper-Folly (2.1.1):
+  - Flipper-Folly (2.2.0):
     - boost-for-react-native
     - CocoaLibEvent (~> 1.0)
     - Flipper-DoubleConversion
@@ -23,38 +23,38 @@ PODS:
     - OpenSSL-Universal (= 1.0.2.19)
   - Flipper-Glog (0.3.6)
   - Flipper-PeerTalk (0.0.4)
-  - Flipper-RSocket (1.0.0):
-    - Flipper-Folly (~> 2.0)
-  - FlipperKit (0.33.1):
-    - FlipperKit/Core (= 0.33.1)
-  - FlipperKit/Core (0.33.1):
-    - Flipper (~> 0.33.1)
+  - Flipper-RSocket (1.1.0):
+    - Flipper-Folly (~> 2.2)
+  - FlipperKit (0.44.0):
+    - FlipperKit/Core (= 0.44.0)
+  - FlipperKit/Core (0.44.0):
+    - Flipper (~> 0.44.0)
     - FlipperKit/CppBridge
     - FlipperKit/FBCxxFollyDynamicConvert
     - FlipperKit/FBDefines
     - FlipperKit/FKPortForwarding
-  - FlipperKit/CppBridge (0.33.1):
-    - Flipper (~> 0.33.1)
-  - FlipperKit/FBCxxFollyDynamicConvert (0.33.1):
-    - Flipper-Folly (~> 2.1)
-  - FlipperKit/FBDefines (0.33.1)
-  - FlipperKit/FKPortForwarding (0.33.1):
+  - FlipperKit/CppBridge (0.44.0):
+    - Flipper (~> 0.44.0)
+  - FlipperKit/FBCxxFollyDynamicConvert (0.44.0):
+    - Flipper-Folly (~> 2.2)
+  - FlipperKit/FBDefines (0.44.0)
+  - FlipperKit/FKPortForwarding (0.44.0):
     - CocoaAsyncSocket (~> 7.6)
     - Flipper-PeerTalk (~> 0.0.4)
-  - FlipperKit/FlipperKitHighlightOverlay (0.33.1)
-  - FlipperKit/FlipperKitLayoutPlugin (0.33.1):
+  - FlipperKit/FlipperKitHighlightOverlay (0.44.0)
+  - FlipperKit/FlipperKitLayoutPlugin (0.44.0):
     - FlipperKit/Core
     - FlipperKit/FlipperKitHighlightOverlay
     - FlipperKit/FlipperKitLayoutTextSearchable
     - YogaKit (~> 1.18)
-  - FlipperKit/FlipperKitLayoutTextSearchable (0.33.1)
-  - FlipperKit/FlipperKitNetworkPlugin (0.33.1):
+  - FlipperKit/FlipperKitLayoutTextSearchable (0.44.0)
+  - FlipperKit/FlipperKitNetworkPlugin (0.44.0):
     - FlipperKit/Core
-  - FlipperKit/FlipperKitReactPlugin (0.33.1):
+  - FlipperKit/FlipperKitReactPlugin (0.44.0):
     - FlipperKit/Core
-  - FlipperKit/FlipperKitUserDefaultsPlugin (0.33.1):
+  - FlipperKit/FlipperKitUserDefaultsPlugin (0.44.0):
     - FlipperKit/Core
-  - FlipperKit/SKIOSNetworkPlugin (0.33.1):
+  - FlipperKit/SKIOSNetworkPlugin (0.44.0):
     - FlipperKit/Core
     - FlipperKit/FlipperKitNetworkPlugin
   - Folly (2018.10.22.00):
@@ -233,7 +233,7 @@ PODS:
     - React-cxxreact (= 0.62.0-rc.5)
     - React-jsi (= 0.62.0-rc.5)
   - React-jsinspector (0.62.0-rc.5)
-  - react-native-flipper (0.36.0):
+  - react-native-flipper (0.44.0):
     - React
   - React-RCTActionSheet (0.62.0-rc.5):
     - React-Core/RCTActionSheetHeaders (= 0.62.0-rc.5)
@@ -302,11 +302,25 @@ DEPENDENCIES:
   - DoubleConversion (from `../node_modules/react-native/third-party-podspecs/DoubleConversion.podspec`)
   - FBLazyVector (from `../node_modules/react-native/Libraries/FBLazyVector`)
   - FBReactNativeSpec (from `../node_modules/react-native/Libraries/FBReactNativeSpec`)
-  - FlipperKit (~> 0.33.1)
-  - FlipperKit/FlipperKitLayoutPlugin (~> 0.33.1)
-  - FlipperKit/FlipperKitReactPlugin (~> 0.33.1)
-  - FlipperKit/FlipperKitUserDefaultsPlugin (~> 0.33.1)
-  - FlipperKit/SKIOSNetworkPlugin (~> 0.33.1)
+  - Flipper (~> 0.44.0)
+  - Flipper-DoubleConversion (= 1.1.7)
+  - Flipper-Folly (~> 2.1)
+  - Flipper-Glog (= 0.3.6)
+  - Flipper-PeerTalk (~> 0.0.4)
+  - Flipper-RSocket (~> 1.0)
+  - FlipperKit (~> 0.44.0)
+  - FlipperKit/Core (~> 0.44.0)
+  - FlipperKit/CppBridge (~> 0.44.0)
+  - FlipperKit/FBCxxFollyDynamicConvert (~> 0.44.0)
+  - FlipperKit/FBDefines (~> 0.44.0)
+  - FlipperKit/FKPortForwarding (~> 0.44.0)
+  - FlipperKit/FlipperKitHighlightOverlay (~> 0.44.0)
+  - FlipperKit/FlipperKitLayoutPlugin (~> 0.44.0)
+  - FlipperKit/FlipperKitLayoutTextSearchable (~> 0.44.0)
+  - FlipperKit/FlipperKitNetworkPlugin (~> 0.44.0)
+  - FlipperKit/FlipperKitReactPlugin (~> 0.44.0)
+  - FlipperKit/FlipperKitUserDefaultsPlugin (~> 0.44.0)
+  - FlipperKit/SKIOSNetworkPlugin (~> 0.44.0)
   - Folly (from `../node_modules/react-native/third-party-podspecs/Folly.podspec`)
   - glog (from `../node_modules/react-native/third-party-podspecs/glog.podspec`)
   - RCTRequired (from `../node_modules/react-native/Libraries/RCTRequired`)
@@ -410,13 +424,13 @@ SPEC CHECKSUMS:
   DoubleConversion: 5805e889d232975c086db112ece9ed034df7a0b2
   FBLazyVector: a9acf3fc9058f0a06ff8ff40d876025cf89fc326
   FBReactNativeSpec: ca7ec9c06345f5ba53118dd22db915486f27d0f7
-  Flipper: 6c1f484f9a88d30ab3e272800d53688439e50f69
+  Flipper: 15358e30892853cda6807b923261d18ad948c70f
   Flipper-DoubleConversion: 38631e41ef4f9b12861c67d17cb5518d06badc41
-  Flipper-Folly: 2de3d03e0acc7064d5e4ed9f730e2f217486f162
+  Flipper-Folly: c12092ea368353b58e992843a990a3225d4533c3
   Flipper-Glog: 1dfd6abf1e922806c52ceb8701a3599a79a200a6
   Flipper-PeerTalk: 116d8f857dc6ef55c7a5a75ea3ceaafe878aadc9
-  Flipper-RSocket: 1260a31c05c238eabfa9bb8a64e3983049048371
-  FlipperKit: 6dc9b8f4ef60d9e5ded7f0264db299c91f18832e
+  Flipper-RSocket: 64e7431a55835eb953b0bf984ef3b90ae9fdddd7
+  FlipperKit: 99967705f93f246c1b3dc6fb17378c49630c70b1
   Folly: 30e7936e1c45c08d884aa59369ed951a8e68cf51
   glog: 1f3da668190260b06b429bb211bfbee5cd790c28
   OpenSSL-Universal: 8b48cc0d10c1b2923617dfe5c178aa9ed2689355
@@ -429,7 +443,7 @@ SPEC CHECKSUMS:
   React-jsi: 6eb628cbb8b427609cc7867da5c390b57284fb88
   React-jsiexecutor: 7f96dd5e1264c67b2143e73af54f86abda99cde6
   React-jsinspector: a3017d13fbcb7f4c42dcbcd415b97135ac3f0f41
-  react-native-flipper: adfd8c60f693b84567611332c1ee1418041d0b90
+  react-native-flipper: 353081574a4f6e8f7c2715ff0dd7b0f166a5d87d
   React-RCTActionSheet: f4c23f31ca9a1f85a734ce18a31de1dfd0054ddb
   React-RCTAnimation: 8e7f07139ce580b939700ba4af8f8daa0da8884c
   React-RCTBlob: 449577dc262e0fa7455fac8468d9b64fb9a9d919
@@ -443,6 +457,6 @@ SPEC CHECKSUMS:
   Yoga: e0448a3eecac22245fae6ce1b291c557b93b06af
   YogaKit: f782866e155069a2cca2517aafea43200b01fd5a
 
-PODFILE CHECKSUM: 2713ada0e70d2c3c07fb81ca9f8eebbb58b21528
+PODFILE CHECKSUM: ec00bac18470bff6bf1d2db889337b72b34a474a
 
-COCOAPODS: 1.8.4
+COCOAPODS: 1.9.2
diff --git a/react-native/ReactNativeFlipperExample/ios/ReactNativeFlipperExample.xcodeproj/project.pbxproj b/react-native/ReactNativeFlipperExample/ios/ReactNativeFlipperExample.xcodeproj/project.pbxproj
index a960b1665..46db4fd18 100644
--- a/react-native/ReactNativeFlipperExample/ios/ReactNativeFlipperExample.xcodeproj/project.pbxproj
+++ b/react-native/ReactNativeFlipperExample/ios/ReactNativeFlipperExample.xcodeproj/project.pbxproj
@@ -161,7 +161,6 @@
 				B58A6DC1259804C4C7AB6C4F /* Pods-ReactNativeFlipperExample-tvOSTests.debug.xcconfig */,
 				99EF6E868FCCD2A7D2595783 /* Pods-ReactNativeFlipperExample-tvOSTests.release.xcconfig */,
 			);
-			name = Pods;
 			path = Pods;
 			sourceTree = "<group>";
 		};
@@ -636,6 +635,7 @@
 					"FB_SONARKIT_ENABLED=1",
 				);
 				INFOPLIST_FILE = ReactNativeFlipperExample/Info.plist;
+				IPHONEOS_DEPLOYMENT_TARGET = 11.0;
 				LD_RUNPATH_SEARCH_PATHS = "$(inherited) @executable_path/Frameworks";
 				OTHER_LDFLAGS = (
 					"$(inherited)",
@@ -658,6 +658,7 @@
 				CLANG_ENABLE_MODULES = YES;
 				CURRENT_PROJECT_VERSION = 1;
 				INFOPLIST_FILE = ReactNativeFlipperExample/Info.plist;
+				IPHONEOS_DEPLOYMENT_TARGET = 11.0;
 				LD_RUNPATH_SEARCH_PATHS = "$(inherited) @executable_path/Frameworks";
 				OTHER_LDFLAGS = (
 					"$(inherited)",