diff --git a/react-native/ReactNativeFlipperExample/ios/Podfile b/react-native/ReactNativeFlipperExample/ios/Podfile
index e5f5203f4..19cdbaa59 100644
--- a/react-native/ReactNativeFlipperExample/ios/Podfile
+++ b/react-native/ReactNativeFlipperExample/ios/Podfile
@@ -16,7 +16,7 @@ target 'ReactNativeFlipperExample' do
   #
   # Note that if you have use_frameworks! enabled, Flipper will not work and
   # you should disable these next few lines.
-  use_flipper!
+  use_flipper!({ 'Flipper' => '0.69.0' })
   post_install do |installer|
     flipper_post_install(installer)
   end
diff --git a/react-native/ReactNativeFlipperExample/ios/Podfile.lock b/react-native/ReactNativeFlipperExample/ios/Podfile.lock
index 42634bbfe..b8ba5144d 100644
--- a/react-native/ReactNativeFlipperExample/ios/Podfile.lock
+++ b/react-native/ReactNativeFlipperExample/ios/Podfile.lock
@@ -11,8 +11,8 @@ PODS:
     - React-Core (= 0.63.4)
     - React-jsi (= 0.63.4)
     - ReactCommon/turbomodule/core (= 0.63.4)
-  - Flipper (0.54.0):
-    - Flipper-Folly (~> 2.2)
+  - Flipper (0.69.0):
+    - Flipper-Folly (~> 2.3)
     - Flipper-RSocket (~> 1.1)
   - Flipper-DoubleConversion (1.1.7)
   - Flipper-Folly (2.3.0):
@@ -25,36 +25,36 @@ PODS:
   - Flipper-PeerTalk (0.0.4)
   - Flipper-RSocket (1.1.0):
     - Flipper-Folly (~> 2.2)
-  - FlipperKit (0.54.0):
-    - FlipperKit/Core (= 0.54.0)
-  - FlipperKit/Core (0.54.0):
-    - Flipper (~> 0.54.0)
+  - FlipperKit (0.69.0):
+    - FlipperKit/Core (= 0.69.0)
+  - FlipperKit/Core (0.69.0):
+    - Flipper (~> 0.69.0)
     - FlipperKit/CppBridge
     - FlipperKit/FBCxxFollyDynamicConvert
     - FlipperKit/FBDefines
     - FlipperKit/FKPortForwarding
-  - FlipperKit/CppBridge (0.54.0):
-    - Flipper (~> 0.54.0)
-  - FlipperKit/FBCxxFollyDynamicConvert (0.54.0):
-    - Flipper-Folly (~> 2.2)
-  - FlipperKit/FBDefines (0.54.0)
-  - FlipperKit/FKPortForwarding (0.54.0):
+  - FlipperKit/CppBridge (0.69.0):
+    - Flipper (~> 0.69.0)
+  - FlipperKit/FBCxxFollyDynamicConvert (0.69.0):
+    - Flipper-Folly (~> 2.3)
+  - FlipperKit/FBDefines (0.69.0)
+  - FlipperKit/FKPortForwarding (0.69.0):
     - CocoaAsyncSocket (~> 7.6)
     - Flipper-PeerTalk (~> 0.0.4)
-  - FlipperKit/FlipperKitHighlightOverlay (0.54.0)
-  - FlipperKit/FlipperKitLayoutPlugin (0.54.0):
+  - FlipperKit/FlipperKitHighlightOverlay (0.69.0)
+  - FlipperKit/FlipperKitLayoutPlugin (0.69.0):
     - FlipperKit/Core
     - FlipperKit/FlipperKitHighlightOverlay
     - FlipperKit/FlipperKitLayoutTextSearchable
     - YogaKit (~> 1.18)
-  - FlipperKit/FlipperKitLayoutTextSearchable (0.54.0)
-  - FlipperKit/FlipperKitNetworkPlugin (0.54.0):
+  - FlipperKit/FlipperKitLayoutTextSearchable (0.69.0)
+  - FlipperKit/FlipperKitNetworkPlugin (0.69.0):
     - FlipperKit/Core
-  - FlipperKit/FlipperKitReactPlugin (0.54.0):
+  - FlipperKit/FlipperKitReactPlugin (0.69.0):
     - FlipperKit/Core
-  - FlipperKit/FlipperKitUserDefaultsPlugin (0.54.0):
+  - FlipperKit/FlipperKitUserDefaultsPlugin (0.69.0):
     - FlipperKit/Core
-  - FlipperKit/SKIOSNetworkPlugin (0.54.0):
+  - FlipperKit/SKIOSNetworkPlugin (0.69.0):
     - FlipperKit/Core
     - FlipperKit/FlipperKitNetworkPlugin
   - Folly (2020.01.13.00):
@@ -306,25 +306,25 @@ DEPENDENCIES:
   - DoubleConversion (from `../node_modules/react-native/third-party-podspecs/DoubleConversion.podspec`)
   - FBLazyVector (from `../node_modules/react-native/Libraries/FBLazyVector`)
   - FBReactNativeSpec (from `../node_modules/react-native/Libraries/FBReactNativeSpec`)
-  - Flipper (~> 0.54.0)
+  - Flipper (= 0.69.0)
   - Flipper-DoubleConversion (= 1.1.7)
   - Flipper-Folly (~> 2.2)
   - Flipper-Glog (= 0.3.6)
   - Flipper-PeerTalk (~> 0.0.4)
   - Flipper-RSocket (~> 1.1)
-  - FlipperKit (~> 0.54.0)
-  - FlipperKit/Core (~> 0.54.0)
-  - FlipperKit/CppBridge (~> 0.54.0)
-  - FlipperKit/FBCxxFollyDynamicConvert (~> 0.54.0)
-  - FlipperKit/FBDefines (~> 0.54.0)
-  - FlipperKit/FKPortForwarding (~> 0.54.0)
-  - FlipperKit/FlipperKitHighlightOverlay (~> 0.54.0)
-  - FlipperKit/FlipperKitLayoutPlugin (~> 0.54.0)
-  - FlipperKit/FlipperKitLayoutTextSearchable (~> 0.54.0)
-  - FlipperKit/FlipperKitNetworkPlugin (~> 0.54.0)
-  - FlipperKit/FlipperKitReactPlugin (~> 0.54.0)
-  - FlipperKit/FlipperKitUserDefaultsPlugin (~> 0.54.0)
-  - FlipperKit/SKIOSNetworkPlugin (~> 0.54.0)
+  - FlipperKit (= 0.69.0)
+  - FlipperKit/Core (= 0.69.0)
+  - FlipperKit/CppBridge (= 0.69.0)
+  - FlipperKit/FBCxxFollyDynamicConvert (= 0.69.0)
+  - FlipperKit/FBDefines (= 0.69.0)
+  - FlipperKit/FKPortForwarding (= 0.69.0)
+  - FlipperKit/FlipperKitHighlightOverlay (= 0.69.0)
+  - FlipperKit/FlipperKitLayoutPlugin (= 0.69.0)
+  - FlipperKit/FlipperKitLayoutTextSearchable (= 0.69.0)
+  - FlipperKit/FlipperKitNetworkPlugin (= 0.69.0)
+  - FlipperKit/FlipperKitReactPlugin (= 0.69.0)
+  - FlipperKit/FlipperKitUserDefaultsPlugin (= 0.69.0)
+  - FlipperKit/SKIOSNetworkPlugin (= 0.69.0)
   - Folly (from `../node_modules/react-native/third-party-podspecs/Folly.podspec`)
   - glog (from `../node_modules/react-native/third-party-podspecs/glog.podspec`)
   - RCTRequired (from `../node_modules/react-native/Libraries/RCTRequired`)
@@ -430,13 +430,13 @@ SPEC CHECKSUMS:
   DoubleConversion: cde416483dac037923206447da6e1454df403714
   FBLazyVector: 3bb422f41b18121b71783a905c10e58606f7dc3e
   FBReactNativeSpec: f2c97f2529dd79c083355182cc158c9f98f4bd6e
-  Flipper: be611d4b742d8c87fbae2ca5f44603a02539e365
+  Flipper: 289ede5e376b23149e724b0a516817a62e65d170
   Flipper-DoubleConversion: 38631e41ef4f9b12861c67d17cb5518d06badc41
   Flipper-Folly: e4493b013c02d9347d5e0cb4d128680239f6c78a
   Flipper-Glog: 1dfd6abf1e922806c52ceb8701a3599a79a200a6
   Flipper-PeerTalk: 116d8f857dc6ef55c7a5a75ea3ceaafe878aadc9
   Flipper-RSocket: 64e7431a55835eb953b0bf984ef3b90ae9fdddd7
-  FlipperKit: ab353d41aea8aae2ea6daaf813e67496642f3d7d
+  FlipperKit: 0367d53d5c2829ea8137eaa5d1296c5fc623848b
   Folly: b73c3869541e86821df3c387eb0af5f65addfab4
   glog: 40a13f7840415b9a77023fbcae0f1e6f43192af3
   OpenSSL-Universal: ff34003318d5e1163e9529b08470708e389ffcdd
@@ -464,6 +464,6 @@ SPEC CHECKSUMS:
   Yoga: 4bd86afe9883422a7c4028c00e34790f560923d6
   YogaKit: f782866e155069a2cca2517aafea43200b01fd5a
 
-PODFILE CHECKSUM: 958c5ee86eb13a9a91dd4121b8e4df7e41a7d591
+PODFILE CHECKSUM: 686ae8e0aefc7e383f7687071e194449417fb051
 
 COCOAPODS: 1.9.3