Integrating NSUserDefaults plugin to iOS (#291)

Summary:
I have a few details left, but its almost done. This PR addresses #145

- The NSUserDefaults plugin uses the SharedPreferences Desktop Part since we can reuse all of it.
- The NSUserDefaults plugin uses swizzling in order to be notified of what specific event changed at runtime.
- Added Test harness in both Sample Swift and Sample apps for iOS in order to test the plugin.
- Updated the documentation in `docs/shared-preferences-plugin.md` and` README.md`

I am open to suggestions since the desktop sharedPreferences version doesn't support deletion of preferences. Most likely I would have to modify the UI, and for that matter, I might as well build a user defaults desktop version

I wanted to add xiphirx in this MR since he developed the shared preferences plugin for Android and Desktop. I don't see a way to remove preferences from the flipper desktop app so I was wondering if you would be OK with me adding that.
Pull Request resolved: https://github.com/facebook/flipper/pull/291

Reviewed By: passy

Differential Revision: D10334685

Pulled By: priteshrnandgaonkar

fbshipit-source-id: d798c01a46df7ddecf713924799f046b560ea922

iOS/Sample/Podfile

@@ -4,9 +4,11 @@ source 'https://github.com/CocoaPods/Specs'
 swift_version = "4.1"
 
 target 'Sample' do
+  platform :ios, '9.0'
   pod 'FlipperKit', :path => '../../FlipperKit.podspec'
   pod 'FlipperKit/FlipperKitLayoutComponentKitSupport', :path => '../../FlipperKit.podspec'
   pod 'FlipperKit/SKIOSNetworkPlugin', :path => '../../FlipperKit.podspec'
+  pod 'FlipperKit/FlipperKitUserDefaultsPlugin', :path => '../../FlipperKit.podspec'
   pod 'Flipper', :path => '../../Flipper.podspec'
   post_install do |installer|