Updated dependencies to latest versions and updated filenames in FlipperKit (#1227)

Summary:
I was unable to build `FlipperKit` for iOS. It looks like there's a dependency mismatch. See https://github.com/facebook/flipper/issues/1226

## Changelog

 - Updated Podfile dependencies to latest versions
 - Added a default scheme for building
 - Updated the iOS platform version to iOS 10.0 from 9
 - Updated filenames to match the new filenames
Pull Request resolved: https://github.com/facebook/flipper/pull/1227

Test Plan:
Was able to successfully build:

Fixes https://github.com/facebook/flipper/issues/1226
<img width="2032" alt="Screen Shot 2020-06-05 at 10 49 54 AM" src="https://user-images.githubusercontent.com/35780254/83890945-76107600-a71a-11ea-82fd-2d060729fa75.png">

<img width="2032" alt="Screen Shot 2020-06-05 at 10 50 25 AM" src="https://user-images.githubusercontent.com/35780254/83890931-71e45880-a71a-11ea-8b9b-4a8ebb292863.png">

Reviewed By: jknoxville

Differential Revision: D21972672

Pulled By: priteshrnandgaonkar

fbshipit-source-id: 93b5e79757cc89002df8f196e53fabbff7378ad0

iOS/Podfile

@@ -1,7 +1,7 @@
 # Uncomment the next line to define a global platform for your project
 source 'https://github.com/facebook/Sonar.git'
 source 'https://github.com/CocoaPods/Specs'
-platform :ios, '9.0'
+platform :ios, '10.0'
 swift_version = "4.1"
 target 'FlipperKit' do
   # Uncomment the next line if you're using Swift or would like to use dynamic frameworks
@@ -11,10 +11,10 @@ target 'FlipperKit' do
   pod 'Flipper', :path => '../Flipper.podspec'
   # Pods for SonarKit
   pod 'Flipper-PeerTalk', '~>0.0'
-  pod 'Flipper-RSocket', '~>0.10'
+  pod 'Flipper-RSocket', '~>1.1'
   pod 'DoubleConversion', '~>1.1'
   pod 'glog', '~>0.3'
-  pod 'Flipper-Folly', '~>1.2'
+  pod 'Flipper-Folly', '~>2.2'
   pod 'CocoaAsyncSocket', '~>7.6'
 
 end